Through The Roots Therapy

You may be used to putting others first, questioning your own needs, or feeling responsible for keeping the peace in your relationships. Over time, this can leave you disconnected from who you are, what you want, and what you deserve. Therapy can help you understand these patterns, strengthen your sense of self, and build healthier relationships without losing yourself in the process. I work primarily with adults struggling with self-worth, relational enmeshment, boundaries, and self-trust, using CBT, psychodynamic insight, and DBT skills to support meaningful and lasting change. You don’t have to lose yourself to be loved, needed, or connected. Chasity Avendano, MS, LPC